A concerning change of mood or severe emotional response such as fear, rage, anxiety, grief, depression or aggression in response to an online experience are all indications that our mental health might be at risk

Remember that influencers and content creators rarely share their flaws and mistakes – be mindful of this when setting personal expectations. Try to establish and maintain self-care routines and learn to recognise when you are being drawn into consuming too much negative or triggering content

Some online content comes with a warning for being explicit, unverified or extreme - but not all potentially harmful content is identified for us. If something we experience online makes us feel anxious or uncomfortable, we should take the time to consider if consuming that type of content is a healthy or productive choice

Many social platforms serve content to us based on our searches and activities online. If we spend time exploring content that is triggering to us, we are more likely to be served with more similar content by the platform algorithm - this can create an unhealthy cycle

Most platforms have user tools in their safety centers that enable you to filter out keywords, phrases, accounts and users that you do not want to connect with or be exposed to

Strong feelings and emotions can affect the way we think, our reasoning and our ability to deal with everyday life. Reaching out when we become overwhelmed by our feelings and not trying to deal with it alone is essential for our wellbeing

Outside of social media there are a number of options including referral by a medical professional, local or national helplines and dedicated support organizations. Family and friends can also be a source of trusted advice and support, but if this is not an option, professional support should be considered

If you’re uncomfortable with the way someone is being treated online or if they are posting comments that indicate they are struggling to deal with a situation or emotion, reaching out can bring a timely intervention that could change or even save a life - even if it is just a private message or comment to let the person know you are there for them if needed

Connecting with individuals, groups or organizations that focus on mental wellbeing is a great way of maintaining and enhancing our own mental health