Your body image is relative to your current weight

Your body image is how other people see you

Body image is something we all have. Our body image is made up of the way we view ourselves, the way we feel about our bodies and what we believe others see when looking at us

Creating a body image that pleases everyone so you don’t get any negative comments on how you look

When you are at your ideal weight for your height

Being content and confident about your body and less likely to be affected by negative opinions or unrealistic expectations of others

There is no such thing as negative or distorted body image

Negative or distorted body image is caused by using the wrong filter on social media

Negative or distorted body image is when somebody is disproportionately concerned or affected by their own body image

Good. The more self-critical you are, the more you can focus on what’s wrong with you

Bad. Being self-critical will make you just end up thinking about all the things that are wrong with you which is depressing and demotivating

Both. It can be useful but if not healthily balanced it can lead to problems

Social media will only affect your body image if you don’t use good photos or wear enough makeup to make yourself look good

Social media can’t affect your body image because it isn’t real life

Social media can affect a person’s body image if they are regularly exposed to unrealistic body standards and make comparisons without maintaining a healthy perspective

Social media allows you to connect with lots of different people who can tell you what is wrong with you so you can put it right

Social media is the best place to find out what you should be looking like and what you should be wearing to be like celebs

Social media can be great for personal growth and development. Interacting with new people and learning new perspectives can help like-minded users support each other through meaningful conversations and shared experiences

You can’t self-validate because life is all about what other people think of you

Self-validation is changing the way we are to please other people

Self-validation is recognising, appreciating and accepting your own uniqueness and individuality, from your own perspective - not other people’s

Self-validation is not important

Self-validation is important because it teaches you to ignore any advice given to you by friends and family

Self-validation can help to build healthy levels of confidence and self-esteem

Being mindful makes you constantly aware of all the things you don’t like about your body

Being mindful cannot help with our body image

Being mindful can help in recognising unhealthy, negative or potentially harmful behaviors that can lead to distorted self-perceptions

Self-care will not help with my body confidence in any way

Self-care is selfish so won’t help in any way

Taking care of yourself physically and mentally is an essential part of self-development and will help you to build a healthy relationship with your body