A healthy balance of online and offline activities is essential for personal wellbeing

Being mindful of the impact that excessive internet use can have on our health is important. Being aware of our digital wellbeing ensures that we do not neglect other areas of our personal health such as diet, sleeping, socializing and physical activity

Finding a healthy balance will help you to keep active and social. It will also help you to not forget about other important things in your life such as careers or education

Not everyone is the same, but we all need a regular sleep pattern to stay healthy, especially if we have to study in the morning!

Too much screen time can lead to a number of physical problems, so finding a healthy balance is essential

Regaining control of healthy routines such as sleep, diet and exercise can be challenging, so you may find it easier to achieve this with the support of someone you trust, or a medical professional

Too much time online increases the risk of experiencing mental health problems - especially if you have any existing issues

There are many signs you can look out for to help you remain mindful of your emotional wellbeing

If you are alone, you can contact your doctor or community health center for advice and professional support

Platforms use automation and algorithms to deliver users content relevant to their activity – basically, topics it assumes you are interested in. This can lead to unhealthy cycles of negative content being served and consumed which can directly affect our mental wellbeing